Healthy Mind

Healing Path

Loneliness: 21 days to your village

Twenty-one short days, about ten minutes each. Week 1 starts gently; weeks 2 and 3 go deeper. Your progress stays on this device.

A man relaxing under a tree at sunset

Your progressKept on this device only.

Listen
Why We Feel Lonely in a Connected World With Gabor Kadas of FriendingHealthy Mind Healthy Life · 18 min
On why we feel lonely in a connected world.
Reflect
When do you feel loneliest: mornings, nights, weekends, in groups?
Write it in your journal
Do
Notice that time today, and plan one small thing for it.
Notice
Did knowing your lonely time help?
Check in

Want a nudge each day?

Remind me each day at

Goes into your own calendar. Nothing is sent to us.

This path is wellbeing support, not treatment. If things feel too heavy, find a helpline or call Tele-MANAS on 14416.