Right now
When it's heavy, breathe with me.
Ready
Box breathing. Four counts in. Four hold. Four out. Four hold. On a phone it buzzes gently at each change, so you can close your eyes.
More for right now
Come back to the room. Ride the wave.
Ground yourself
Notice what's around you, one sense at a time.
5things you can see
Ride the urge
Urges rise, peak and pass. Wait this one out with us for ten minutes.
10:00
If you might hurt yourself, please talk to someone now.Get help now