Stigma lives in myths.
Common beliefs about mental health, checked. Share a card with someone who needs to hear it.
What do you think?
“Asking someone if they are thinking about suicide puts the idea in their head.”
MythAsking directly and calmly does not put the idea there. It can be a relief for the person, and it opens the door to getting help.
“Depression is just feeling sad.”
MythDepression is a lasting low that affects sleep, energy, thinking and self-worth, and often needs support to lift.
“Men don't get depressed.”
MythMen get depressed too. It can show up as anger, irritability, overwork or drinking rather than sadness, which is why it is often missed.
“Mental health problems are a sign of weakness.”
MythThey are health conditions, like any other. Asking for help takes strength.
“Therapy is only for people with serious problems.”
MythMany people use therapy to work through stress, grief, relationships or big changes.
“You can just snap out of anxiety.”
MythAnxiety isn't a choice. It eases with skills, support and time, not willpower alone.
“Regular movement can help your mood.”
FactRegular physical activity is linked with better mood and less anxiety. It doesn't need to be intense: walking counts.
“Sleep and mood affect each other.”
FactPoor sleep can make low mood and anxiety worse, and low mood and anxiety can make sleep worse. Improving one often helps the other.
“A panic attack can make you die.”
MythPanic attacks feel frightening but are not dangerous in themselves. Chest pain or trouble breathing should still be checked by a doctor.
“If you take medicine for your mental health, you'll need it forever.”
MythMany people take it for a period of time. Decisions about starting or stopping are made with a doctor; never stop suddenly on your own.
Written by the PodHub team from widely used public health guidance. Waiting for review by our founding clinical lead. General information, not a diagnosis or advice for your situation.