Healthy Mind

Healing Path

Anger: seven days to cool down

Seven short days, about ten minutes each: one real conversation, one honest line, one small step. Your progress stays on this device.

A man relaxing under a tree at sunset

Your progressKept on this device only.

Listen
You Are Not Your Anger: Rev. Amitha Khema on the Stories Behind the Emotion and the Practice of Letting GoHealthy Mind Healthy Life · 22 min
On the stories behind anger and the practice of letting go.
Reflect
What usually sets your anger off?
Write it in your journal
Do
Next time it rises, take one slow breath out before you speak.
Notice
Did the pause change anything?
Check in

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Remind me each day at

Goes into your own calendar. Nothing is sent to us.

This path is wellbeing support, not treatment. If things feel too heavy, find a helpline or call Tele-MANAS on 14416.