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Depression: more than feeling sad for a while
Depression is more than a low mood. It is a low that lasts for weeks, colours most of the day, and changes how you think, sleep, eat and see yourself. It is common, it is not a weakness, and it is treatable.
How it can feel
- Feeling low, empty or numb most days
- Losing interest in things you used to enjoy
- Tiredness, and changes in sleep or appetite
- Feeling worthless or guilty
- Finding it hard to concentrate or decide
What can help
- Small daily routines, even very small ones
- Daylight and gentle movement
- Staying in touch with people, even briefly
- Talking therapies, and sometimes medicine, decided with a doctor
- Being patient with yourself: recovery often comes in steps
When to get help
If you have felt low most days for more than two weeks, please talk to a doctor or a mental health professional. If you have thoughts of ending your life, call Tele-MANAS on 14416 or your local emergency number now.
Healing Path
Loneliness: seven days back to people
For when you feel alone, even in a crowd.
Written by the PodHub team from widely used public health guidance. Waiting for review by our founding clinical lead. General information, not a diagnosis or advice for your situation.