Healthy Mind

Healing Path

Self-worth: seven days to be kinder to you

Seven short days, about ten minutes each: one real conversation, one honest line, one small step. Your progress stays on this device.

A man relaxing under a tree at sunset

Your progressKept on this device only.

Listen
Changing Your Inner Story: Stephanie McAllister on Self-Talk, Self-Worth, and Lasting Mindset ShiftsHealing Mindset · 22 min
On self-talk and self-worth.
Reflect
What does your inner critic say most often? Write it word for word.
Write it in your journal
Do
Each time you hear it today, ask: would I say this to a friend?
Notice
How often did it show up?
Check in

Want a nudge each day?

Remind me each day at

Goes into your own calendar. Nothing is sent to us.

This path is wellbeing support, not treatment. If things feel too heavy, find a helpline or call Tele-MANAS on 14416.