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Anxiety: 21 days, deeper

Twenty-one short days, about ten minutes each. Week 1 starts gently; weeks 2 and 3 go deeper. Your progress stays on this device.

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Your progressKept on this device only.
  1. Listen
    Understanding Anxiety: How to Live Better Without Fighting Your Feelings with Steve WardHealing Mindset · 25 min

    On living better without fighting your feelings.

    Reflect

    What does your anxiety usually try to protect you from?

    Write it in your journal
    Do

    When worry rises today, name it quietly: “This is anxiety.” Then take one slow breath out.

    Notice

    Did naming it change its size at all?

    Check in

Want a nudge each day?

Goes into your own calendar. Nothing is sent to us.

This path is wellbeing support, not treatment. If things feel too heavy, find a helpline or call Tele-MANAS on 14416.