Learn
Burnout: exhaustion from stress that doesn't stop
Burnout is a state of deep exhaustion that builds up after long periods of stress, often from work or caring. It shows up as tiredness that rest doesn't fix, feeling detached or cynical, and feeling you can't do enough.
How it can feel
- Exhaustion that sleep doesn't fix
- Dreading work or caring tasks
- Feeling detached, cynical or numb
- Doing more but achieving less
- Headaches, illness or poor sleep
What can help
- Real breaks and fixed stopping times
- Saying no, or not now, to some demands
- Sleep, movement and time outdoors
- Talking honestly with a manager or someone you trust
- Support from a professional if it doesn't lift
When to get help
Burnout can overlap with depression and anxiety. If you feel hopeless or can't cope, talk to a doctor or mental health professional.
Written by the PodHub team from widely used public health guidance. Waiting for review by our founding clinical lead. General information, not a diagnosis or advice for your situation.