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ADHD: attention, restlessness and impulsivity
Attention-deficit hyperactivity disorder (ADHD) is a difference in how the brain manages attention, activity and impulses. It starts in childhood and often continues into adulthood. Many adults are only recognised later in life.
How it can feel
- Finding it hard to focus, or getting stuck on one thing
- Losing things, forgetting, running late
- Restlessness, or a busy mind
- Acting or speaking before thinking
- Starting many things and finishing few
What can help
- Structure: lists, reminders, timers and routines
- Breaking tasks into very small steps
- Regular movement and sleep
- Understanding, rather than blame, from people around you
- Assessment and support from a specialist, sometimes with medicine
When to get help
Only a qualified professional can assess ADHD. If it is affecting your work, studies or relationships, ask a doctor about an assessment.
Written by the PodHub team from widely used public health guidance. Waiting for review by our founding clinical lead. General information, not a diagnosis or advice for your situation.