Avoid Founder Burnout: Build a Sustainable Business with Rob Broadhead

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Focus on the work only you can do; hand off draining administrative tasks.

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Rising tiredness and unhappiness are signals to change, not proof of success.

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Step back weekly or monthly and ask: is this sustainable, and must I do it?

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Put breaks on your calendar like meetings. A ten minute walk counts.

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See rest as active waiting, part of your daily rhythm, not time off.

[00:00] Doing Everything Right and Still Exhausted: building without losing your life[01:10] The Founder Misconception: why doing it all backfires[03:38] Spotting Burnout Before It Spots You: when tiredness becomes a trend[06:34] Why We Glorify Struggle: questioning the medals of honor[08:14] Giving Yourself Permission to Step Back: simple questions to ask regularly[11:30] What Always On Looks Like Day to Day: rest as active waiting[17:42] One Practice to Try: schedule your freedom

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Rob Broadhead is a fractional CIO, author and founder who has spent decades working with developers, entrepreneurs and business leaders on technology, decision making and sustainable businesses.