Men’s Mental Health and Male Friendship: Redefining Masculinity with Andy Jackson

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Ask what kind of men we want boys to become, not what is wrong with them.

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Strength without heart becomes ego; heart without strength cannot protect anyone.

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Build friendship, not just a network. Find two or three people you could call at 2 a.m.

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When struggling, tell one trusted friend. When listening, offer empathy, not fixes.

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Protect time for laughter and mates; banter is how many men connect.

[00:00] When Strength Meant Hiding Your Heart: why “I’m fine” is rarely the full story[02:05] Reclaiming the Word Bro: brotherhood over ego[03:46] A Bigger Masculinity: strength and kindness as teammates[05:00] Vulnerability as Courage: what kind of men do we want to raise?[06:56] Connected but Lonely: networking versus real friendship[08:52] The Four Pillars: strength, loyalty, laughter and kindness[11:16] Reaching Out When It Is Hard: leaning on one trusted person

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Andy Jackson is a Scottish-born, Denver-based entrepreneur, author and podcast host, and a former CEO from the fitness industry. He is a founder of ALWELLCO and author of BroHeart.