Remove Your Mask and Write Your Story: Authenticity and Self Discovery with Jay Stefanson

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Journal and sit in silence. Write your feelings down without judging them.

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Each morning, name three things you are grateful for, then make one conscious change.

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Ask what the people and environment around you are really doing for you.

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Train the ego to protect you without running you.

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Self motivation grows in a trusted, judgment-free space.

[00:00] The Smile We Perform: saying “I’m good” when we are not[03:17] From a Stroke Scare to Awakening: going within[05:26] Removing the Mask: the difference between caring and judging[07:35] Taming the Ego and Finding Your True Path: the lessons of the school of life[13:11] Beyond Toxic Positivity and Shiny Objects: writing your own story with realism[14:51] Going Within: journaling, silence and self-talk[19:37] Three First Steps: journal, gratitude and awareness of your people

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Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

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Jay Stefanson is an Australian life strategist, motivational coach and author of Journey of a White Feather. He describes his path as adversity, awakening and self-discovery.