Healthy Mind Healthy Life

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Podcast · Wellness

Healthy Mind Healthy Life

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2,173episodes

28 mintypical length

3hosts

19 Oct 2026latest episode

Latest episode · 19 Oct 2026

Spiritual Awakening Stages: From Chaos to Balance With Safra Turner

What if the moment your old life stops fitting is not a breakdown, but a beginning? We often picture awakening as a bright light bulb moment. For many people it arrives quietly, and it can feel like chaos: your job,…

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All episodes.

19 Oct 2026Spiritual Awakening Stages: From Chaos to Balance With Safra TurnerWhat if the moment your old life stops fitting is not a breakdown, but a beginning? We often picture awakening as a bright light bulb…39 min

18 Oct 2026Entrepreneur Mental Health: Lead Without Losing Yourself With James BurgoonThere is a loneliness built into leadership that almost nobody talks about. You are the one everyone looks to, the one who is supposed to…23 min

18 Oct 2026How to Handle Your Emotions: The COPE Method With Corey JeffersonMost of us were never actually taught what to do with a feeling. We were taught to name a few of them and to hide most of them, so we grew…24 min

18 Oct 2026Child Behavior and Parenting: Guiding, Not Controlling, With Bonnie LiottaThe labels come fast now: the difficult child, the one who is just wired that way. Underneath sits a quiet, heavy assumption that some kids…28 min

17 Oct 2026Why Suffering in Silence Hurts Your Mental Health | Breaking the Stigma with Kelly SheetsWhy do so many people say “I'm fine” when they're struggling inside? And what happens when families, communities, and cultures teach us…24 min

17 Oct 2026How to Calm Your Nervous System and Stop Overthinking | Daniel Scott RoseWhy is changing an old habit so difficult, even when you know exactly what you want to do differently? And what role does your nervous…26 min

17 Oct 2026Empty Nest Syndrome: Finding Yourself Again After Life Changes | JL PalmerWhat happens when the life you've known changes, your identity begins to shift, and you don't quite recognize the person you're becoming?…22 min

17 Oct 2026Chronic Lyme Disease, Brain Fog & Fatigue: Ginger Sharp's Recovery StoryWhat happens when chronic illness leaves you exhausted, struggling with brain fog, and feeling as though you're failing the people who need…26 min

17 Oct 2026Can Hypnotherapy Help Anxiety and Negative Self-Talk? | James MallinsonWhat if the critical voice in your head isn't a permanent part of who you are, but a pattern you've developed through experience? Negative…34 min

17 Oct 2026Redefining "Having It All": Vision, Values, and Building an Intentional Life with Binie KleinAbout the Show Healthy Mind, Healthy Life is an insightful podcast focused on personal development, mental well-being, and practical…24 min

16 Oct 2026How to Handle Angry Customers Without Taking It Personally | Tom Vander WellHow do you deal with angry customers, difficult clients, and stressful conversations without carrying that emotional weight home? For…28 min

16 Oct 2026How Trauma Shapes Self-Worth and the Stories We Tell Ourselves | Kristin CrabtreeWhat if the story you've been telling yourself about your life isn't the only way to understand it? Two people can experience the same…27 min

15 Oct 2026Inherited Trauma: How Family Silence Shapes Our Mental Health | Paul LoweWhat happens when you inherit a story that no one in your family is willing to tell? Some of the deepest influences on our lives come from…28 min

14 Oct 2026Finding Balance in Life: Sleep, Stillness and Wellness With Ray SchlossSomewhere between your morning coffee and your last scroll of the night, you probably promised yourself you would take better care of you.…37 min

14 Oct 2026How to Overcome Self-Doubt: Doubt as a Signal With Martin J. WattsYou know that moment when you are about to make a decision and suddenly you hesitate? Most of us were taught to push through that feeling,…31 min

14 Oct 2026Sexual Wellness and Mental Health: Reconnecting With Eyal MatsliahWe talk about exercise, nutrition, sleep and stress. But there is another part of well-being that often gets pushed into the background:…51 min

13 Oct 2026Workplace Dignity and Leadership: Why People Matter With Todd KrauseWhen a business struggles, we usually look at the numbers first. People are leaving, mistakes keep happening, profits are not where they…26 min

13 Oct 2026Calm Parenting During Meltdowns: Regulate First With Dr. Michal RegevYou know that moment when your child is in full meltdown mode and you can feel your whole body tighten? Your jaw clenches, and your voice…19 min

13 Oct 2026Hair Loss and Identity: The Emotional Side With Dr. Niranjan ShintreWe talk about confidence and self-care, but how often do we talk about the quiet distress of losing part of how we have always seen…30 min

13 Oct 2026Food Safety Anxiety: Easing the Mental Load With Jordan RobinsonYou are standing in the grocery aisle, phone in hand, and you see another headline about a food recall. Did I buy that? Is it still in my…27 min

13 Oct 2026Nervous System Regulation for Couples With Dr. Steve McGoughWe talk a lot about managing stress. We sleep, exercise, and take breaks. But what happens when your body never quite gets the message that…26 min

13 Oct 2026Break Repeating Patterns: Why Insight Isn’t Enough With Michael LauriaYou can describe your pattern perfectly. You can explain where it came from and trace it back to childhood. And yet you still do it again.…26 min

13 Oct 2026Digital Burnout and AI: Finding Direction With Michael EarlsSomething strange has happened in the last few years. The pace of change around us has quietly outrun the pace at which the human nervous…27 min

12 Oct 2026Hypnotherapy for Limiting Beliefs: Waking Up With Andrew ParrMost of us walk around assuming we are awake. We go to work, we make our choices, and we tell ourselves we are choosing freely. Then…24 min

About the show.

Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

Your hosts.

SomyaPodcast Host & Conversationalist | Endlessly Curious About People

SreemedhaPodcast Host | Story Collector | Curious About Being Human | Seeker | Observer of Life

AvikFounder & Podcaster | Audio & Video Editor | AI Product Designer| Digital Transformation & Experience Expert | Author & Multimedia Storyteller