Inner Peace Better Health

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Podcast · Wellness

Inner Peace Better Health

Cultivating inner calm through spirituality leads to improved mental and physical health.

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547episodes

26 mintypical length

4hosts

19 Oct 2026latest episode

Latest episode · 19 Oct 2026

Finding Stillness in a Restless World: Quieting Overthinking with Steve Barton

Why does calm so often arrive only when we’re too exhausted to do anything else? On Inner Peace, Better Health, host Swati and high performance coach Steve Barton explore what inner peace really is. Steve explains why…

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19 Oct 2026Finding Stillness in a Restless World: Quieting Overthinking with Steve BartonWhy does calm so often arrive only when we’re too exhausted to do anything else? On Inner Peace, Better Health, host Swati and high…30 min

16 Oct 2026How to Find Inner Peace in a Stressful World | Scott AmbroseWhat if inner peace isn't something you have to wait for, but something you can practice even when life feels chaotic? Between endless…30 min

10 Oct 2026Mind-Body Connection and Community: Maria Van Der Maaten on WellbeingYour body often speaks before your mind catches up: tight shoulders, shallow breath, a quiet no. If you have been pushing through and…26 min

30 Sept 2026Finding Calm in High-Pressure Careers: Inner Peace with Lisa HaynesDo your shoulders live up near your ears? On Inner Peace, Better Health, host Niharika and coach Lisa Haynes explore stress management for…26 min

28 Sept 2026Finding Calm in Daily Chaos: Faith, Intention and Inner Peace with Xenia IoannidisCan you find calm when life has taken almost everything away? This episode of Inner Peace, Better Health is for anyone carrying constant…35 min

17 Sept 2026Reclaiming Inner Peace: Jonathan Wood Logan on Inner Peace, Better HealthWhat if peace isn't something we stumble into, but a skill we build even when life keeps moving? Host Navya talks with high performance…36 min

15 Sept 2026Finding Calm in Daily Chaos: April Stace on Inner Peace, Better HealthWhat if peace was never about a quiet life, but something you cultivate? Host Niharika talks with musician and writer April Stace about why…27 min

12 Sept 2026Finding Calm in the Chaos: Sam Brooks on Inner Peace, Better HealthWhat if inner peace was never about eliminating stress, but about not letting it define you? Host Ria talks with Sam Brooks, creator of the…23 min

7 Sept 2026Finding Inner Peace: Siobhán Ewert on Nervous System Regulation and the BodyThere's a moment in every restless day when the body sends a signal we can't ignore. Siobhán Ewert joins the show to talk about nervous…23 min

1 Sept 2026Finding Steadiness: How to Stop Being Ruled by Your Thoughts, with David GodshallThat moment when a delayed email or a short reply sends your chest tight and your thoughts racing, what if it didn't have to spiral? David…38 min

1 Sept 2026Living a Divided Life: Bridging Clinical Care and Spiritual Healing | Dr. Sonia LuckeyHave you built a life that looks right on paper, but quietly feels split in two? Dr. Sonia Luckey, a board-certified psychiatric and family…32 min

30 Aug 2026Inner Peace Is Not the Absence of Problems | Kirana SidinWhat if inner peace isn't about creating a life without problems, but learning how not to lose yourself when problems arrive? In this…22 min

27 Aug 2026Inner Peace Isn't a Feeling You Chase, It's a Pattern You Build, with Luisa CassoMost people think inner peace means feeling calm all the time, like you've somehow figured out how to stop being human. This episode…21 min

24 Aug 2026Finding Calm in the Chaos: A Spiritual View with Prophet Afolabib AdurojaThere's a particular kind of exhaustion that doesn't come from doing too much. It's the feeling of never quite being settled, even when…29 min

23 Aug 2026Finding Calm in Daily Chaos: Nervous System Wisdom with Allison CarmanySome days the stress finds you before your mind even catches up. A comment, a delay, a notification, and suddenly your breath is shallow…22 min

17 Aug 2026Finding Inner Peace Through Mindfulness: JJ DiGeronimo on Present-Moment AwarenessHave you ever felt like your mind won't stop chattering long enough for you to actually feel present in your own life? This episode is for…13 min

14 Aug 2026Finding Stillness in a Busy World: Energy Healing With Jihane LaraichiIf your mind never fully switches off, this conversation meets you exactly there. Host Nazish sits down with energy coach and healer Jihane…30 min

14 Aug 2026Finding Calm Through Surrender: A Midlife Awakening with Eli BrackenburyWhat if the peace you're chasing isn't found by controlling more of your life, but by letting go? Faith-based author Eli Brackenbury knows…25 min

14 Aug 2026Finding Calm in the Chaos: Tony Saint Tone on the Mind-Body ConnectionThis episode is for anyone whose mind won't switch off. Musician and motivational speaker Tony Saint Tone joins host Nazish to explore…24 min

12 Aug 2026Finding Calm in Daily Chaos: Ellen Edmondson on Real Inner PeaceStress has a way of settling into the body before we notice it. Tight shoulders, shallow breath, a racing mind. This episode is for anyone…28 min

10 Aug 2026Why Real Connection Starts With Yourself First, with Sandy and Derek of AnamlíniúMeet Sandy and Derek, co-founders of Anamlíniú, who join Inner Peace, Better Health to explore what real connection requires, starting with…28 min

8 Aug 2026Inner Peace as the Foundation of Health: Bonnie Liotta on Living From the Inside OutWe talk about health like it lives only in the body, the right food, the right movement, the right numbers on a chart. This episode of…27 min

6 Aug 2026Laura Richards on Boundaries, Self-Love, and Reclaiming Inner PeaceThis episode is for anyone who thinks peace means having zero problems. Host Suma talks with Laura Richards about why real peace comes from…18 min

4 Aug 2026Finding Inner Peace Through Chaos, Creativity, and Human Connection with Barry DeeksIn Inner Peace, Better Health, hosted by Saima, this conversation with Barry Deeks explores a deeply human journey through isolation,…18 min

About the show.

Cultivating inner calm through spirituality leads to improved mental and physical health.

Your hosts.

Portrait of Shreya, PodHub host

ShreyaPodcaster, love heartfelt conversations on self-care, healing, and growth with inspiring souls.

Portrait of Navya, PodHub host

NavyaListener First, Host Second | Where People Feel Comfortable Being Themselves

Portrait of Ria, PodHub host

RiaPodcast Host | Curious Conversationalist | Curious About People, Ideas & Experiences | Storyteller in Training, Listener by Nature

Portrait of Swati, PodHub host

SwatiHost & Storyteller | Curious by Craft, Host by Heart | Conversations That Spark Perspective

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