Inner Healing After Grief and Burnout: Mike Murphy on Mind, Body and Soul

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Healing can involve the mind, emotions, body and spirit, not only symptoms.

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Fear is often false evidence appearing real. Time in nature helps calm a mind stuck on alert.

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Get to know yourself, accept your strengths and weaknesses, then trust yourself.

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Start the morning before your phone: water, journaling, quiet time, a plan.

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Be fully present with loved ones. No devices, just listening.

[00:00] When Burnout Wears a Costume: how tiredness hides for years[03:13] How Loss Changed His View of Healing: from health to whole-person care[07:36] Fear and the Nervous System: why we live on high alert[16:28] Where Inner Healing Ends and Outside Help Begins: carrying it without guilt[17:30] Trusting Yourself and Getting Back to Basics: food, water, movement, breath[22:18] Changing Daily Habits: the first hour of the morning[24:58] Being Present With the People You Love: listening without devices

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Mike Murphy is the founder of Mountains of Hope, a licensed medical facility and healing center in Rionegro, Colombia. He wrote Love Unfiltered and The Creation Frequency, and founded the Love from Margot Foundation in memory of his late wife.