Feeling Human podcast

Latest episode · 9 Oct 2026

We Face Burnout: How Nature and AI Restore Focus

We argue that a chronically dysregulated nervous system is the primary cause of widespread failures in focus, productivity, and intimate connection. I explain how digital…

Show notes

All episodes.

8 episodes

9 Oct 2026We Turned Off the Idling Engine: How I Began a Digital DetoxWe assert that a digital detox is a fundamental biological intervention necessary to restore attention, sleep, emotional regulation, and…21 min

8 Oct 2026We Are Not Smartphones: How We Reclaim Our Bodies from BurnoutWe argue that treating our bodies like machines and optimizing every metric has caused an epidemic of burnout and nervous system breakdown.…22 min

8 Oct 2026We Explain How Suppressed Emotion Sabotages Deep SleepWe assert that persistent exhaustion arises not from insufficient sleep hours but from a nervous system chronically held in threat because…24 min

8 Oct 2026We Explain Why Dating Apps Leave Us LonelyWe assert that modern digital dating and social media are causing a crisis of existential loneliness by removing the psychological friction…20 min

8 Oct 2026We Expose the Loneliness Paradox: Hyperconnected Yet Isolated Ages 30–44We found that the most isolated demographic is adults aged 30 to 44, not the elderly. We point to a Harvard survey showing 21% of adults…23 min

8 Oct 2026We Explain Why Your Sleep Tracker Triggers StressWe state the central point now: wellness must move from measuring the body to physically regulating the nervous system. I describe how…19 min

8 Oct 2026We Expose the Loneliness Epidemic of the Digital AgeWe assert that despite unprecedented digital connectivity, society is experiencing a systemic public-health epidemic of loneliness. I cite…24 min

About the show.

Feeling Human is a mental health and emotional wellbeing podcast about the parts of life we often keep hidden: anxiety, loneliness, emotional exhaustion, self-doubt, grief, vulnerability, and the quiet work of healing. Through honest reflections and meaningful conversations with mental health professionals, therapists, psychologists, wellness experts, authors, and people with lived experiences, we explore what it means to understand ourselves and navigate life's emotional challenges. We talk about emotional healing, self-acceptance, burnout, relationships, childhood experiences, boundaries, self-worth, identity, resilience, mindfulness, and personal growth.

Your host.

HostSwatiHost & Storyteller | Curious by Craft, Host by Heart | Conversations That Spark…

Questions about Feeling Human

What is Feeling Human about?

Feeling Human is a mental health and emotional wellbeing podcast about the parts of life we often keep hidden: anxiety, loneliness, emotional exhaustion, self-doubt, grief, vulnerability, and the quiet work of healing. Through honest reflections and meaningful conversations with mental health professionals, therapists, psychologists, wellness experts, authors, and people with lived experiences, we explore what it means to understand ourselves and navigate life's emotional challenges.

Who hosts Feeling Human?

Feeling Human is hosted by Swati, part of the PodHub network by Healthy Mind by Avik.

How many episodes does Feeling Human have?

Feeling Human has 8 episodes so far. New episodes come out almost every day.

Where can I listen to Feeling Human?

Every episode is free to listen to on this page, and on Apple Podcasts, Spotify, RSS feed.

Is Feeling Human a substitute for professional help?

No. The show shares conversations and lived experience, not medical or psychological advice. If you are struggling, please talk to a qualified professional, and in an emergency contact your local emergency number.