Podcast Feeling Human

Ultimo episodio · 9 ott 2026

We Face Burnout: How Nature and AI Restore Focus

We argue that a chronically dysregulated nervous system is the primary cause of widespread failures in focus, productivity, and intimate connection. I explain how digital…

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8 episodi

9 Oct 2026We Turned Off the Idling Engine: How I Began a Digital DetoxWe assert that a digital detox is a fundamental biological intervention necessary to restore attention, sleep, emotional regulation, and…21 min

8 Oct 2026We Are Not Smartphones: How We Reclaim Our Bodies from BurnoutWe argue that treating our bodies like machines and optimizing every metric has caused an epidemic of burnout and nervous system breakdown.…22 min

8 Oct 2026We Explain How Suppressed Emotion Sabotages Deep SleepWe assert that persistent exhaustion arises not from insufficient sleep hours but from a nervous system chronically held in threat because…24 min

8 Oct 2026We Explain Why Dating Apps Leave Us LonelyWe assert that modern digital dating and social media are causing a crisis of existential loneliness by removing the psychological friction…20 min

8 Oct 2026We Expose the Loneliness Paradox: Hyperconnected Yet Isolated Ages 30–44We found that the most isolated demographic is adults aged 30 to 44, not the elderly. We point to a Harvard survey showing 21% of adults…23 min

8 Oct 2026We Explain Why Your Sleep Tracker Triggers StressWe state the central point now: wellness must move from measuring the body to physically regulating the nervous system. I describe how…19 min

8 Oct 2026We Expose the Loneliness Epidemic of the Digital AgeWe assert that despite unprecedented digital connectivity, society is experiencing a systemic public-health epidemic of loneliness. I cite…24 min

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Feeling Human is a mental health and emotional wellbeing podcast about the parts of life we often keep hidden: anxiety, loneliness, emotional exhaustion, self-doubt, grief, vulnerability, and the quiet work of healing. Through honest reflections and meaningful conversations with mental health professionals, therapists, psychologists, wellness experts, authors, and people with lived experiences, we explore what it means to understand ourselves and navigate life's emotional challenges. We talk about emotional healing, self-acceptance, burnout, relationships, childhood experiences, boundaries, self-worth, identity, resilience, mindfulness, and personal growth.