Stop People Pleasing: How to Become Your Own Safe Place | Suri Marozov on Healthy Mind, Healthy Life

• Regulate means welcoming whatever emotion is here, not forcing calm. Feelings move when you stay with them.
• People pleasing often grows from not knowing how to sit with your own discomfort.
• Reclaim what you want and like. Many caregivers know everyone’s preferences but their own.
• Growth shows when the same comment from a loved one triggers you less.
• When shaken, sit with yourself like a best friend: notice your body, journal, stay.

[00:00] One Word, One Spiral: when someone else’s mood becomes yours

[05:55] Allergic to Criticism: Suri’s own turning point

[10:45] Feedback and Self-Safety: taking what helps, leaving what hurts

[15:27] Regulate, Reclaim, Radiate: the three-phase framework

[21:13] How You Know It’s Working: the same trigger, a calmer you

[24:34] Coming Back to Yourself: be the best friend you need

[28:20] Find Your Emotional Superpower: where to connect with Suri

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Suri Marozov is a certified professional coach who helps women stop outsourcing their emotional safety, reconnect with their own voice and build self-trust.