
Mindfulness and Inner Change: Why Self-Care Works Better Together with Maria Van Der Maaten
Show notes
What if the discomfort of inner change isn’t something to escape, but an invitation to listen? On The Mindful Journey, host Swati and sociologist Maria Van Der Maaten explore navigating change with patience and awareness.
Maria shares how a wellness plan built on doing it all alone left her stuck in guilt, why she now sees self-care as something we’re meant to do together, and how small, realistic practices beat rigid, quick-fix plans.
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- Quick-result expectations keep us cycling through starting and quitting.
- Ask “why” until you find the deeper goal behind the number.
- Shift from chasing goals to building an identity.
- A busy mind during meditation is normal; short sessions still count.
- We’re social beings, so try doing self-care with others.
- Give yourself the grace you would give a friend.
[00:00] Welcome to The Mindful Journey: when something inside asks for attention
[01:30] Meet Maria: from rural Latin America to a wellness reckoning
[05:00] Stuck in the Mud: why self-care alone wasn’t working
[08:00] The Biggest Misconception: quick results and fad cycles
[11:00] From Goals to Identity: asking why until you find the real goal
[14:00] When Meditation Feels Loud: finding a practice that fits you
[18:00] Community Care, Joy and Grace: wellness as a shared practice
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How to connect
Website: https://mariavdm.com
LinkedIn: https://www.linkedin.com/in/mariavandermaaten
Instagram: search “Maria Van Der Maaten”
Maria Van Der Maaten is a community development practitioner turned sociologist who has spent 20 years working with smallholder farmers in rural Latin America. She is also a certified wellness coach exploring community care.
In this episode
- MVGuestMaria Van Der Maaten
HostSanaPodcast Host
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