Mindfulness and Inner Change: Why Self-Care Works Better Together with Maria Van Der Maaten
Artwork for Mindfulness and Inner Change: Why Self-Care Works Better Together with Maria Van Der Maaten
From the showThe Mindful Journey

Mindfulness and Inner Change: Why Self-Care Works Better Together with Maria Van Der Maaten

26 Oct 202632 minHosted by SanaWith Maria Van Der Maaten
0:00-31:33

Show notes

What if the discomfort of inner change isn’t something to escape, but an invitation to listen? On The Mindful Journey, host Swati and sociologist Maria Van Der Maaten explore navigating change with patience and awareness.

Maria shares how a wellness plan built on doing it all alone left her stuck in guilt, why she now sees self-care as something we’re meant to do together, and how small, realistic practices beat rigid, quick-fix plans.

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