The Mindful Journey
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Podcast · Wellness

The Mindful Journey

Join us on "The Mindful Journey," a transformative podcast guiding you through the landscape of mindfulness, self-awareness, and personal growth. Each episode, our host and thought-provoking guests share insightful stories, practical techniques, and inspiring…

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284episodes
30 mintypical length
1host
20 Oct 2026latest episode

Episodes, page 4.

Artwork for When Pain Becomes Power: A Conversation on Accelerated Emotional Healing with Safra Turner25 Apr 2026When Pain Becomes Power: A Conversation on Accelerated Emotional Healing with Safra TurnerHave you ever felt completely stuck inside your own pain, unable to see any way forward, yet somehow knowing that something in you was…26 min
Artwork for The Creative Act of Building a New Life: Identity, Guilt, and Homecoming with K.K. Biernath23 Apr 2026The Creative Act of Building a New Life: Identity, Guilt, and Homecoming with K.K. BiernathThere is that in-between space that nobody really prepares you for. The one where your old life no longer fits, but the new one has not…31 min
Artwork for When Pain Becomes Purpose: Building a Size-Inclusive World with Joan Denizot23 Apr 2026When Pain Becomes Purpose: Building a Size-Inclusive World with Joan DenizotThere is a kind of pain that does not announce itself. It just quietly accumulates, in the chairs that do not fit, the bikes that are not…27 min
Artwork for Speak With Awareness: Mindful Communication and the Quiet Art of Listening, With Michael Ashford20 Apr 2026Speak With Awareness: Mindful Communication and the Quiet Art of Listening, With Michael AshfordWe communicate all day, in meetings, texts, relationships, yet most of us were never taught how to do it well. We learned what to say,…25 min
Artwork for Why Willpower Isn't the Answer: Rethinking Habit Change with Roger Webb18 Apr 2026Why Willpower Isn't the Answer: Rethinking Habit Change with Roger WebbYou've been told that if you just tried harder, pushed through the discomfort, and stayed disciplined, change would come. But for most…29 min
Artwork for When Grief Stays: Sibling Loss, Body Science, and Mindful Healing with Sylvia Wolfer10 Apr 2026When Grief Stays: Sibling Loss, Body Science, and Mindful Healing with Sylvia WolferGrief doesn't always look like crying. Sometimes it looks like being fine, while something inside slowly unravels. In this tender and…31 min
Artwork for John David Gregory Jr. on When the Mask Falls: Overcoming Trauma, Reclaiming Identity, and Turning Pain into Purpose3 Apr 2026John David Gregory Jr. on When the Mask Falls: Overcoming Trauma, Reclaiming Identity, and Turning Pain into Purpose*Disclaimer This episode contains discussions of childhood sexual abuse, addiction, and trauma. Listener discretion is advised. The views…34 min
Artwork for Changing the Narrative: How Everyday Words Shape Your Child's Identity and Confidence with Jody Hill29 Mar 2026Changing the Narrative: How Everyday Words Shape Your Child's Identity and Confidence with Jody HillWhat if the most powerful influence in your child's life isn't school, social media, or peer pressure — but the ordinary words you speak to…38 min
Artwork for Who Hurt You? Healing Childhood Trauma at the Root with Source Completion Therapy with Robert Bleck29 Mar 2026Who Hurt You? Healing Childhood Trauma at the Root with Source Completion Therapy with Robert BleckMost of us are carrying something we were never given the tools to set down. Whether it was a childhood shaped by fear, a relationship that…36 min
Artwork for Consciousness Has Layers: Exploring the Conscious, Subconscious, Collective, and Divine Mind with Robin Harris29 Mar 2026Consciousness Has Layers: Exploring the Conscious, Subconscious, Collective, and Divine Mind with Robin HarrisHave you ever held two truths at the same time and not known what to do with them? This episode of The Mindful Journey goes somewhere most…30 min
Artwork for Deep Healing Beyond Self-Improvement: Tori Jenae on Reclaiming Connection in a Disconnected World25 Mar 2026Deep Healing Beyond Self-Improvement: Tori Jenae on Reclaiming Connection in a Disconnected WorldHave you ever felt surrounded by people, yet deeply alone? On The Mindful Journey, hosted by Sana, this episode explores what real healing…22 min
Artwork for Astrology Without Fear: A Mindful Way to Understand Yourself with Aleksandra Ceho17 Mar 2026Astrology Without Fear: A Mindful Way to Understand Yourself with Aleksandra CehoWhat if astrology is not about prediction, but awareness? On The Mindful Journey with host Sana, this episode explores whether astrology…23 min
Artwork for Dr. Mark Young on Why Most Brands Fail in Retail Before They Even Begin17 Mar 2026Dr. Mark Young on Why Most Brands Fail in Retail Before They Even BeginWhat looks like a smart next step can become a costly mistake. On The Mindful Journey, hosted by Sana, Dr. Mark Young breaks down why…38 min
Artwork for Holistic Healing Without Hype: What Real Support Looks Like in Hard Seasons with Kim McCarthy and Kellie Hazlett11 Mar 2026Holistic Healing Without Hype: What Real Support Looks Like in Hard Seasons with Kim McCarthy and Kellie HazlettWhat happens when healing stops being a trend and becomes a deeply personal choice? On The Mindful Journey, hosted by Sana, Kim McCarthy…26 min
Artwork for Finding the Honest Middle Ground Between Medicine, Wellness, and Nervous System Healing with Jon Hacker6 Mar 2026Finding the Honest Middle Ground Between Medicine, Wellness, and Nervous System Healing with Jon HackerIf you’ve ever felt tired of wellness “protocols” and confused by medical jargon, this The Mindful Journey episode hosted by Sana is for…21 min
Artwork for Qigong for Calm Leadership: Craig Cooke on Energy, Stress, and Change with Craig Cooke3 Mar 2026Qigong for Calm Leadership: Craig Cooke on Energy, Stress, and Change with Craig CookeIn this episode of The Mindful Journey Podcast, hosted by Sana, entrepreneur-turned-energy-medicine practitioner Craig Cooke shares how he…38 min
Artwork for When Your Body Speaks: Women’s Health, Safety, and Spiritual Strength with Carlijn Krijger27 Feb 2026When Your Body Speaks: Women’s Health, Safety, and Spiritual Strength with Carlijn KrijgerOn The Mindful Journey, hosted by Sana, we explore what happens when you look “fine” on the outside—but your body is waving red flags on…37 min
Artwork for Finding Peace in the Middle of Life, Not at the End with Stuart Perrin23 Feb 2026Finding Peace in the Middle of Life, Not at the End with Stuart PerrinOn The Mindful Journey, hosted by Yusuf, we explore a question most of us quietly carry: Why does peace feel closest when life is almost…26 min
Artwork for Healing Trauma Across Lifetimes: Past Lives, Patterns, and Practical Release with Donna Hartley18 Feb 2026Healing Trauma Across Lifetimes: Past Lives, Patterns, and Practical Release with Donna HartleyWhat if the fear you can’t explain didn’t begin in this lifetime? On The Mindful Journey podcast, hosted by Sana, we explore the…31 min
Artwork for From Midnight Binges to Self-Trust: Ending Emotional Eating with Nadege Saysana15 Feb 2026From Midnight Binges to Self-Trust: Ending Emotional Eating with Nadege SaysanaHave you ever stood in your kitchen at night, eating in silence and wondering what’s really going on? On The Mindful Journey Podcast,…39 min
Artwork for Finding Inner Balance Through Energy Awareness and Grounded Self-Protection with Herman Petrick13 Feb 2026Finding Inner Balance Through Energy Awareness and Grounded Self-Protection with Herman PetrickOn The Mindful Journey, hosted by Sana, energy healer Herman Petrick explores why “balance” can feel out of reach when the issue isn’t just…29 min
Artwork for Neuroleadership Made Practical: Lead in Alignment With Your Brain and Nervous System with Sira Laurel9 Feb 2026Neuroleadership Made Practical: Lead in Alignment With Your Brain and Nervous System with Sira LaurelIf leadership feels like constant performance, this episode offers a calmer, science-backed reset. You’ll learn what’s actually happening…35 min
Artwork for Rediscover Your Sparkle: Awe, Connection, and a More Human Way to Live with Hayley Hunter Hines5 Feb 2026Rediscover Your Sparkle: Awe, Connection, and a More Human Way to Live with Hayley Hunter HinesWhat if “sparkle” isn’t a trend—but a missing ingredient in real well-being? In this episode, we explore how awe, beauty, and meaningful…28 min
Artwork for Trusting the Whisper: Intuition in Everyday Life with Michele Lundstrom1 Feb 2026Trusting the Whisper: Intuition in Everyday Life with Michele LundstromIn this deeply grounding and expansive conversation on The Mindful Journey, we explore what intuition really looks like beyond clichés like…30 min

About the show.

Join us on "The Mindful Journey," a transformative podcast guiding you through the landscape of mindfulness, self-awareness, and personal growth. Each episode, our host and thought-provoking guests share insightful stories, practical techniques, and inspiring wisdom to help you cultivate a deeper connection with yourself and the world around you.

Your host.

Portrait of Sana, PodHub hostSanaPodcast Host

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