From Midnight Binges to Self-Trust: Ending Emotional Eating with Nadege Saysana
0:00-38:47
Show notes.
Have you ever stood in your kitchen at night, eating in silence and wondering what’s really going on? On The Mindful Journey Podcast, hosted by Sana, we explore the emotional roots of binge eating with coach Nadege Saysana.
This episode is for women who look strong on the outsid
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