Wellness Reimagined
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Podcast · Wellness

Wellness Reimagined

Step into Wellness Reimagined a podcast that bridges the gap between science and soul. We explore how ancient practices like Ayurveda, breathwork, meditation, and plant medicine intersect with modern health, neuroscience, and lifestyle design. Each episode…

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161episodes
23 mintypical length
1host
19 Oct 2026latest episode

Episodes, page 5.

Artwork for Reconnecting the Female Body with Earth’s Rhythms for Healing and Vitality with Sharon Ann Rose8 Mar 2026Reconnecting the Female Body with Earth’s Rhythms for Healing and Vitality with Sharon Ann RoseWhat if burnout many women carry isn’t just exhaustion—but a quiet disconnection from the body, nature, and deeper rhythms of life? On…21 min
Artwork for Real Food vs Sports Fuel: Rethinking How Athletes Truly Nourish Performance with Chris Bellamy6 Mar 2026Real Food vs Sports Fuel: Rethinking How Athletes Truly Nourish Performance with Chris BellamyWhat if the fatigue, bloating, and energy crashes many athletes experience aren’t from lack of discipline—but from how we’ve been taught to…21 min
Artwork for When Meditation Isn’t Enough: Nervous System Healing for Real Calm and Clarity with Hailey Coleman6 Mar 2026When Meditation Isn’t Enough: Nervous System Healing for Real Calm and Clarity with Hailey ColemanIn Wellness Reimagined, hosted by Shreya, Psychic Nervous System Coach Hailey Coleman shares why “doing all the right wellness things” can…25 min
Artwork for Holistic Wellness Beyond Burnout: Whole-Self Leadership, Healing, and Daily Alignment with Liz Watt3 Mar 2026Holistic Wellness Beyond Burnout: Whole-Self Leadership, Healing, and Daily Alignment with Liz WattWhat if wellness isn’t doing more—it’s coming home to yourself? In The Wellness ReImagined, hosted by Shreya, Liz Watt shares how…25 min
Artwork for Men’s Emotional Intelligence: The Missing Skill Behind Real Success with Stefanos Koutsoumpis1 Mar 2026Men’s Emotional Intelligence: The Missing Skill Behind Real Success with Stefanos KoutsoumpisWhat if the thing quietly draining driven men isn’t a lack of ambition—but a lack of emotional language? On The Wellness Reimagined, hosted…22 min
Artwork for The Ancient Magic of Wool for Comfort, Health, and Sustainability with Stephanie Gross27 Feb 2026The Ancient Magic of Wool for Comfort, Health, and Sustainability with Stephanie GrossWhat if the fabric closest to your skin is quietly shaping your sleep, your comfort, and even your impact on the planet? On Wellness…24 min
Artwork for When Your Body Speaks: The Overlooked Link Between Health and Spirituality with Carlijn Krijger25 Feb 2026When Your Body Speaks: The Overlooked Link Between Health and Spirituality with Carlijn KrijgerIn The Wellness Reimagined, hosted by Shreya, we explore a simple truth: your fatigue, anxiety, skin flare-ups, or restlessness might not…20 min
Artwork for Brain Rebooting After Trauma: Rebuilding Identity, Memory, and Everyday Joy with Shannon Michelle22 Feb 2026Brain Rebooting After Trauma: Rebuilding Identity, Memory, and Everyday Joy with Shannon MichelleIn The Wellness Reimagined, hosted by Shreya, traumatic brain injury survivor and memoirist Shannon Michelle shares what it really feels…25 min
Artwork for Manifestation Blocked? Clear Resistance Without Forcing Positivity or Bypassing Real Life with Kelsey Aida20 Feb 2026Manifestation Blocked? Clear Resistance Without Forcing Positivity or Bypassing Real Life with Kelsey AidaIn Wellness Reimagined, hosted by Shreya, bestselling author and energetic alignment guide Kelsey Aida breaks down why manifestation can…22 min
Artwork for Build an Internal Sanctuary Through Light, Rhythm, and Breath with Jason Yun19 Feb 2026Build an Internal Sanctuary Through Light, Rhythm, and Breath with Jason YunIn Wellness ReImagined, hosted by Shreya, we explore a simple truth: real stability isn’t something you chase outside—it’s something you…24 min
Artwork for Compassion and Attunement: The Missing Foundations of True Well-Being with Kerisma Vere16 Feb 2026Compassion and Attunement: The Missing Foundations of True Well-Being with Kerisma VereWhat if well-being isn’t about doing more—but relating differently to yourself? Beneath every self-care ritual lies something deeper: how…24 min
Artwork for Emotional Sobriety: Learning to Stay Present Without Numbing or Running with Natalie “NatNat” Bedard10 Feb 2026Emotional Sobriety: Learning to Stay Present Without Numbing or Running with Natalie “NatNat” BedardMany people associate sobriety only with substances, but true healing often begins with how we relate to our emotions. In this episode of…23 min
Artwork for Surviving vs Thriving: Moving From Urgency to Wholeness in Modern Life with Esteban Naranjo Henriquez10 Feb 2026Surviving vs Thriving: Moving From Urgency to Wholeness in Modern Life with Esteban Naranjo HenriquezMany people are getting through the day but not truly living it. In this episode of The Wellness ReImagined, host Shreyasits down with…16 min
Artwork for Restoring the Body’s Original Signal for Lasting Healing with Cindy Costley9 Feb 2026Restoring the Body’s Original Signal for Lasting Healing with Cindy CostleyWhat if healing isn’t about fixing what’s broken, but restoring what was never lost? In this episode of Wellness Reimagined, host Shreya…22 min
Artwork for Natural Modalities for Proactive Wellness, Recovery, and Long-Term Vitality with Mike McGlothlin9 Feb 2026Natural Modalities for Proactive Wellness, Recovery, and Long-Term Vitality with Mike McGlothlinWellness is no longer just about fixing what’s broken. It’s about supporting the body before burnout begins. In this episode, we explore…23 min
Artwork for How Chronic Illness Reshapes Relationships and Deepens Emotional Connection with Lisa Gray9 Feb 2026How Chronic Illness Reshapes Relationships and Deepens Emotional Connection with Lisa GrayChronic illness does not only affect the body. It quietly changes how people relate, communicate, and connect. In this episode of Wellness…21 min
Artwork for Where Faith Meets the Brain: Renewing the Mind Without Shame with Rose Anne Forte8 Feb 2026Where Faith Meets the Brain: Renewing the Mind Without Shame with Rose Anne ForteWhat if lasting change wasn’t about trying harder, but understanding how we’re designed to change? In this episode of Wellness ReImagined,…23 min
Artwork for Healing as Alignment, Not Fixing What Is Broken with Dr. Jonathan Locust7 Feb 2026Healing as Alignment, Not Fixing What Is Broken with Dr. Jonathan LocustHealing is often treated as an endpoint, but what if it is a lifelong practice of listening and realignment? In this episode of Wellness…21 min
Artwork for Balancing Creative and Logical Thinking for Innovation, Clarity, and Wellbeing with Andre Walton6 Feb 2026Balancing Creative and Logical Thinking for Innovation, Clarity, and Wellbeing with Andre WaltonWhat if stress, burnout, and stuck thinking aren’t signs of failure—but signals of imbalance? In this episode of The Wellness Reimagined,…20 min
Artwork for When Your Body Whispers: Understanding Early Signals Before Burnout Hits with Alejandra Garcia5 Feb 2026When Your Body Whispers: Understanding Early Signals Before Burnout Hits with Alejandra GarciaBefore exhaustion and illness take over, the body sends subtle signals. In this episode of The Wellness ReImagined, host Shreya speaks with…23 min
Artwork for Science-Based Tools That Help Dyslexic Learners Thrive with Russell Van Brocklen3 Feb 2026Science-Based Tools That Help Dyslexic Learners Thrive with Russell Van BrocklenWhat if dyslexia is not a limitation but a signal that the brain learns differently? In this episode of The Wellness Reimagined, host…21 min
Artwork for Why Balanced Thinking Is the Missing Key to Mental Well Being with Andre Walton31 Jan 2026Why Balanced Thinking Is the Missing Key to Mental Well Being with Andre WaltonWhat if burnout and anxiety are not just about doing too much, but about how we think? In this episode of Wellness Reimagined, host Shreya…22 min
Artwork for Why Your Symptoms Are Not Random and What They Are Communicating with Beth Mielbrecht29 Jan 2026Why Your Symptoms Are Not Random and What They Are Communicating with Beth MielbrechtWhat if your symptoms were not problems to silence but messages asking for attention? In this episode of Wellness Reimagined, host Shreya…23 min
Artwork for When Self-Improvement Keeps You Stuck Instead of Whole with Dr. Christiaan Oranje24 Jan 2026When Self-Improvement Keeps You Stuck Instead of Whole with Dr. Christiaan OranjeIn this episode of Wellness Reimagined, host Aanya sits down with Dr. Christiaan Oranje to question a core assumption of modern wellness…28 min

About the show.

Step into Wellness Reimagined a podcast that bridges the gap between science and soul. We explore how ancient practices like Ayurveda, breathwork, meditation, and plant medicine intersect with modern health, neuroscience, and lifestyle design. Each episode brings you fresh perspectives from healers, scientists, and seekers who are redefining what it means to live well in today’s world.

Tune in to expand your mind, nourish your body, and reconnect with your spirit.

Your host.

Portrait of Sreemedha, PodHub hostSreemedhaPodcast Host | Story Collector | Curious About Being Human | Seeker | Observer of Life

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