The Mindful Living

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Podcast · Wellness

The Mindful Living

Welcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a…

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555episodes

33 mintypical length

1host

23 Oct 2026latest episode

Episodes, page 2.

28 Aug 2026Greening Your Own Life, Not Just a Building: David Gottfried on The Mindful LivingIt's one thing to green a building, it's a very different thing to green your own life. Sana welcomes back returning guest David Gottfried,…1 hr 11 min

28 Aug 2026Rethinking Rest and Recovery Through Sleep Posture: Bryan Bourgeois on The Mindful LivingA note for listeners: This episode features the inventor of a commercial product and includes his own claims about its health benefits,…22 min

27 Aug 2026Prioritizing Inner Balance Over Work-Life Balance: Chris Vasiliadis on The Mindful LivingWhat if the imbalance so many of us feel isn't between work and life at all, what if it's something quieter, happening inside a person no…37 min

26 Aug 2026What Balance Actually Looks Like for Mothers: Beth Wilson on The Mindful LivingSo many mothers carry an image of balance that looks like a perfectly divided pie chart, equal time and energy for everything. Sana sits…33 min

25 Aug 2026Becoming a Nowist: Billy Mandarino on The Mindful LivingThere's a specific exhaustion that comes from living everywhere except right here, replaying yesterday, rehearsing tomorrow, and somehow…23 min

22 Aug 2026Giving Yourself Permission to Start Over: Joy-Yafit Pascal on The Mindful LivingWhat if the life you're longing for isn't somewhere in the future, but quietly waiting on the other side of one courageous decision?…19 min

21 Aug 2026Living Without Self-Imposed Limits: Tom Cladis on The Mindful LivingA note for listeners: This episode includes the guest's personal stories involving physical stunts (such as alligator wrestling and…30 min

18 Aug 2026From Busy Fool to Ironman: Changing Your Identity, Not Just Your Body, with Matt DaviesTwenty years in banking, long hours masking unhappiness nobody was naming, and a slow slide toward a breaking point that didn't feel…27 min

17 Aug 2026Everything Is Always Working Out: Terry Bean on Mantras, Presence, and MagicEverything is always working out for me, a mantra Terry Bean has lived by for the better part of two decades, earned across sixty two years…28 min

15 Aug 2026Executive Eats: Adam Kingl on Nutrition as a Leadership Performance ToolHow many times have you talked about food at work as fuel for focus, mood, and pressure, not just as a diet trend? Adam Kingl trained as a…23 min

14 Aug 2026Futurize Yourself: Tom Meyers on Finding Stability in a Fast-Changing WorldOur bodies and minds were never built for the pace of change we're living through right now. Tom Meyers knows that mismatch personally, it…42 min

13 Aug 2026From Fighter Pilot to Fantasy Author: Finding Purpose After Retirement, with Terrence L. RoteringTwo decades flying fighter jets, fifteen more years at NORAD, and then a completely different chapter: eleven books blending science…35 min

13 Aug 2026Fact vs Story: Dr. Lauren Fine on the Camera Test for Career DoubtIn this episode of The Mindful Living, Sana sits with Dr. Lauren Fine, a physician turned medical educator turned coach, to slow down and…38 min

11 Aug 2026When the Body Remembers: Bridging Medicine and Energy Healing, with Dr. Noushin Hartome of us have been taught to pick a side, either the world of medicine that measures and treats, or the world of energy that feels and…25 min

11 Aug 2026The Result Gap: How Your Nervous System Sabotages Success (Even When You Work Hard), with Dr. Siobhán EwertYou worked hard, did everything right, and the results still did not come. Or you finally got what you wanted, and instead of relief, the…49 min

10 Aug 2026Blades of Resurrection: Writing Through Grief, Addiction, and Survival, with Michael GraysonSome lives accumulate so much that the only honest response is to write it down. A gambling addiction, both parents lost to cancer, then a…33 min

10 Aug 2026From Life-Led to Joy-Led: Ted Kopecko on Finding Joy, Journey of YouThis episode is for anyone who has looked up at 50, 60, or 70 and realized they built a full life without ever asking whether it actually…27 min

7 Aug 2026Enduring vs Endurance: Marc Hopkins on Grit, Vulnerability, and 200 MilesIn this episode of The Mindful Living Show, Sana talks with ultra runner and author Marc Hopkins about what happens when the grit that…30 min

6 Aug 2026Beyond the Vision Board: Brad Johnson on the Actor, the Character, and Real ManifestationIn this episode of The Mindful Living Show, Sana sits with consciousness teacher Brad Johnson to name a strange, quiet exhaustion many of…38 min

4 Aug 2026Neurodiversity Is Not Something to Fix: Thomas Wilson on Belonging, Storytelling, and Human PotentialWhat if neurodiversity isn't a disorder to overcome, but a different way of experiencing the world? In this inspiring episode of The…30 min

3 Aug 2026The Sanctuary Bond: Building Emotionally Safe Relationships with Gaylen Wilson | Part 2What if the strongest relationships aren't built during life's easiest moments, but through the way couples protect each other during the…42 min

3 Aug 2026The Monument Method: Rebuilding Emotional Safety and Intimacy with Gaylen Wilson | Part 1Can a marriage truly recover after years of emotional distance, conflict, or even sexual disconnection? In this first part of an inspiring…29 min

27 Jul 2026Is This It? When a Successful Life Still Feels Hollow, with Sarah CollinsThis episode includes a brief, retrospective mention of depression and past suicide attempts, shared as part of the guest's healing story.…31 min

22 Jul 2026The Body Remembers: Healing Trauma From Survival to Peace, with Anu VermaSome conversations ask us to slow down. This is one of them. It is about trauma, about the body that remembers what the mind tries to…34 min

About the show.

Welcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, support, or a moment of relaxation,.Want to be a guest on The Mindful Living? Send The Mindful Living a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/themindfulliving

Your host.

Portrait of Sana, PodHub host

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