Finding Stillness in an Over-Stimulated Life: Calm Your Nervous System Daily, with Michael Dorfman
0:00-21:24
Show notes.
Modern over-stimulation is not always loud. It is the ambient hum of notifications and small inputs your nervous system processes all day. This episode is for anyone who has not felt fully still in months.
At 84, Michael Dorfman shares how daily stillness keeps body and mind wel
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