Training the Mind Daily: From Rock Bottom to Ironman Resilience with Joseph Lanctot
0:00-22:15
Show notes.
In Mind Over Matter, hosted by Yusuf, Joseph Lanctot shares what it really takes to train the mind—without hype, just daily choices that add up when life gets heavy.
This episode is for anyone feeling stuck in survival mode, rebuilding after instability, or craving a calmer kind
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