The Power of Cold Plunging: Kris Rice on Boosting Energy, Reducing Stress, and Building Resilience
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Show notes.
In this episode of Inner Peace, Better Health, host Saima sits down with Kris Rice, a wellness entrepreneur and founder of ChillPod, to explore the science and mindset behind cold plunging. Despite hating the cold, Kris discovered that just two minutes in icy water completely tra
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