Caffeine, Sleep & Sustainable Energy: Reclaim Your Mornings Without the Crash — with Steve Frazier
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Show notes.
On Wellness Reimagined, host Sana talks with Steve Frazier—the entrepreneur who “broke up with coffee”—about how caffeine quietly disrupts sleep cycles, hijacks energy, spikes stress chemistry, and fuels mid-day crashes. We unpack the science (adenosine receptors, cortisol/adrena
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