Reimagining Wellness: Karen Bentley on Stopping and Harmlessness
0:00-30:23
Show notes.
What if wellness is less about adding more habits and more about learning to stop? Host Naba talks with author Karen Bentley about the practice of becoming harmless, and why neutralizing a harmful thought takes ongoing attention, not one single decision.
Karen shares a personal
More from this show.
See all episodes19 Oct 2026
30 Sept 2026
27 Sept 2026
22 Sept 2026
19 Sept 2026
15 Sept 2026
15 Sept 2026
9 Sept 2026
Rethinking Wellness From the Inside Out: Living in Alignment with Tamara Croes
25 min
30 Sept 2026Rethinking Wellness Beyond Trends: Intention Over Method with Sam Brooks
26 min
27 Sept 2026Rethinking Wellness: Living Your Highest Values Instead of Chasing Perfection with Liz Coleman
19 min
22 Sept 2026Rethinking Wellness Beyond Quick Fixes with Dr. Maria Van Der Maaten
25 min
19 Sept 2026Redefining Wellness Through Personal Practice: Silvia Rizzo on Wellness Reimagined
18 min
15 Sept 2026Reimagining Wellness Beyond Appearance: Dr. Sean Altman on Wellness Reimagined
22 min
15 Sept 2026Redefining Wellness Through Connection: Steve McGough on Wellness Reimagined
31 min
9 Sept 2026Redefining Wellness Beyond Checklists: Geoff Grant on Wellness Reimagined
25 min