Four Factors for Permanent Change: Willingness, Belief, Discipline, Commitment with Stanley F. Bronstein
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Show notes.
In this episode of Mind Over Matter, host Aanya sits down with Stanley F. Bronstein to unpack what it really takes to change for good, not just for a week. Stanley shares how he went from 367 pounds to 140 through sustainable lifestyle shifts, daily walking, and a mindset built f
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