Shame-Free Wellness: Breaking Hustle Culture and Reclaiming Self-Worth with Dr. Portia Preston
0:00-17:18
Show notes.
In this episode of Mind Over Matter, Dr. Portia Preston—TEDx speaker, public health leader, and author of Hustle, Flow, or Let It Go—shares a blueprint for shame-free wellness. Drawing from her work at the CDC, Deloitte, and her lived experience navigating burnout, ADHD, and depr
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