Nadege Saysana on Why Night-Time Overeating Happens and How to Regain Control
0:00-24:04
Show notes.
Why do we hold it together all day… and lose control at night? On Mind Over Matter, hosted by Saima, this episode explores the hidden emotional patterns behind evening overeating.
If you’re someone who feels disciplined, driven, and “on track” during the day—but overwhelmed with
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