Inner Peace Isn’t an Idea—It’s a Daily Practice: Neuroscience, Spirituality, and Nervous System Resilience with Ranbir Puar
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Show notes.
On Inner Peace, Better Health, host Sayan talks with Ranbir Puar—speaker, author, clinical hypnotherapist, and “nervous system architect.” We unpack how bottom-up, body-led tools (vagus-nerve sound protocols, neurofeedback, HeartMath) and timeless spiritual wisdom work together t
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