Breaking Free from Negative Self-Talk: Dr. Betsy Holmberg on Overthinking, Self-Doubt, and Finding Inner Peace
0:00-14:33
Show notes.
In this episode of Inner Peace, Better Health, host Saima sits down with Dr. Betsy Holmberg, a leading expert on negative self-talk, overthinking, and the neuroscience behind our inner critic. With a Ph.D. from Duke University and a career that included leading the mental health
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