Wellness Beyond the Checklist: Dr. Roopa Chari on Ayurveda, Stress and Returning to Fundamentals
0:00-28:22
Show notes.
We treat wellness like a checklist. Gym, macros, meditation app, step count. What if the pursuit itself has become the stressor? If chasing the perfect routine leaves you more depleted than when you started, this conversation is worth your time.
Dr. Roopa Chari brings a medical
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