Meditation Isn’t Control: Learning to Understand Your Mind Gently with Rev. Amitha Khema
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Show notes.
What if the mind isn’t something to control—but something to understand? On Mind Over Matter, hosted by Saima, Rev. Amitha Khema shares a grounded, honest perspective on meditation beyond surface-level calm.
This episode is for anyone who feels restless, overwhelmed, or “bad” a
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