Breaking Free From Food Rules: R.L. Malpica On Trusting Your Body Again
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Show notes.
If you've ever felt guilty after a meal or waited for "Monday" to eat right again, this one's for you.
Eating psychology coach R.L. Malpica breaks down why food freedom isn't about willpower, it's about trusting your body's ability to heal, one honest, incremental step at a time
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