Holistic Health Without Pressure: Growth, Balance, and Compassionate Self Awareness with Dr. Eleanor Haspel-Portner
0:00-28:07
Show notes.
In this episode of Mind Over Matter, host Aanya sits down with Dr. Eleanor Haspel-Portner to explore holistic health beyond trends and pressure. Together, they unpack why the new year often feels overwhelming and how personal growth can begin with understanding rather than fixing
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