The Courage to Speak: Kath Essing on Healing Trauma and Shifting Inner Narratives
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Show notes.
In this powerful episode of Inner Peace, Better Health, host Sana speaks with Kath Essing, author of The Courage to Speak Your Truth, about breaking the silence around childhood trauma in adulthood. Kath shares how unspoken pain becomes a survival strategy—and a barrier to healin
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