Healthy Mind Healthy Life

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Podcast · Wellness

Healthy Mind Healthy Life

5.0from 740 ratings

Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness,…

Listen on 12 platforms

Hosted by Somya, Sreemedha and Avik

2,173episodes

41 mintypical length

3hosts

19 Oct 2026latest episode

12places to listen

Episodes, page 90.

19 Jun 2023therapeutic Mindfulness: Harnessing the Power of Mindfulness for Healingtherapeutic Mindfulness: Harnessing the Power of Mindfulness for HealingSend us Fan Mail Welcome to "Healthy Mind, Healthy Life," the podcast that explores the power of mindfulness and meditation in transforming…47 min

18 Jun 2023Leading Authentically Through Uncertainty: Activating Joy, Increasing Emotional Bandwidth, and Harnessing IntuitionLeading Authentically Through Uncer...Send us Fan Mail Welcome to "Healthy Mind, Healthy Life," the podcast dedicated to exploring the journey of personal growth, well-being,…36 min

17 Jun 2023Unveiling the Power of Personal Development: Enhancing Mental Health and Well-beingUnveiling the Power of Personal Development: Enhancing Mental Healt...Send us Fan Mail Welcome to "Healthy Mind, Healthy Life," the podcast dedicated to empowering you with the tools and knowledge to unlock…23 min

15 Jun 2023The Mind’s Canvas: Enhancing Your 28 Thinking SkillsThe Mind’s Canvas: Enhancing Your 28 Thinking SkillsSend us Fan Mail Welcome to the "Healthy Mind, Healthy Life" podcast, where we explore the transformative power of rewiring your brain for…41 min

15 Jun 2023Unlocking Abundance: Exploring the 7 Pillars of a Fulfilling LifeUnlocking Abundance: Exploring the 7 Pillars of a Fulfilling LifeSend us Fan Mail Welcome back to another enlightening episode of "Healthy Mind, Healthy Life." I'm your host, Avik, and today we have an…27 min

14 Jun 2023Unleashing Your Potential: Embarking on a Journey to Self-TransformationUnleashing Your Potential: Embarking on a Journey to Self-TransformationSend us Fan Mail Welcome back, ladies and gentlemen, to another exciting episode of "Healthy Mind, Healthy Life." I'm your host Avik and…47 min

13 Jun 2023Navigating the Autonomic Symphony: Unraveling the Influence of Dysautonomia on Mental Health and the Vital Role of Manual TherapistsNavigating the Aut...Send us Fan Mail Welcome back to "Healthy Mind, Healthy Life," the podcast dedicated to exploring the various facets of well-being and…29 min

13 Jun 2023Navigating the Ups and Downs: Understanding Bipolar Disorder, Its Symptoms, and Effective Coping StrategiesNavigating the Ups and Downs: Understanding...Send us Fan Mail Welcome to "Healthy Mind, Healthy Life," the podcast dedicated to exploring the various aspects of mental health and…38 min

12 Jun 2023Embracing Self-Compassion: Healing from Past Trauma and Cultivating Inner PeaceEmbracing Self-Compassion: Healing from Past Trauma and Cultivating Inn...Send us Fan Mail Welcome to the "Healthy Mind, Healthy Life" podcast, the show dedicated to helping you cultivate inner well-being and…37 min

11 Jun 2023The Fit Mindset Dude: Unleashing Your Potential through Fitness and Mindset MasteryThe Fit Mindset Dude: Unleashing Your Potential through Fitness and...Send us Fan Mail Welcome to "Healthy Mind, Healthy Life," the podcast dedicated to exploring the powerful connection between our mindset…33 min

8 Jun 2023Breaking the Silence: Shattering the Stigma of Mental Health in the Indian CommunityBreaking the Silence: Shattering the Stigma of Mental Health in th...Send us Fan Mail Welcome to "Breaking the Silence: Shattering the Stigma of Mental Health in the Indian Community," a thought-provoking…43 min

6 Jun 2023The mind-body connection, sacred sexuality, and mindfulness practices for a fulfilling lifeThe mind-body connection, sacred sexuality, and mindfulness...Send us Fan Mail Welcome to "Healthy Mind, Healthy Life," I'm your host Avik, and today we have a very special guest, Ulrika Karlsson,…44 min

6 Jun 2023Embracing the Power of High Sensitivity: Thriving in a Stimulating WorldEmbracing the Power of High Sensitivity: Thriving in a Stimulating WorldSend us Fan Mail Welcome to "Healthy Mind, Healthy Life," the podcast dedicated to exploring the secrets of cultivating a thriving mind and…54 min

5 Jun 2023Unleashing the Power of a Healthy Mind for a Fulfilling LifeUnleashing the Power of a Healthy Mind for a Fulfilling LifeSend us Fan Mail In this captivating podcast episode, we delve into the fascinating world of mental well-being and explore the profound…1 hr 9 min

3 Jun 2023The Gut-Mind Connection: Unraveling the Link Between Gut Health and Mental Well-beingThe Gut-Mind Connection: Unraveling the Link Between Gut Health a...Send us Fan Mail In this episode, we unravel the fascinating and vital link between gut health and mental well-being, exploring the…50 min

31 May 2023How to improve your health and wellbeing during the menopausal years.How to improve your health and wellbeing during the menopausal years.Send us Fan Mail Join us on our empowering podcast as we dive into topics that inspire health, wellness, and personal transformation. In…48 min

28 May 2023Embracing Authenticity: Nurturing Mental Health, Self-Love, and WellbeingEmbracing Authenticity: Nurturing Mental Health, Self-Love, and WellbeingSend us Fan Mail In this episode of "Embracing Authenticity: Nurturing Mental Health, Self-Love, and Wellbeing," your host, Avik, welcomes…58 min

25 May 2023Embarking on a Spiritual Journey to Love, Peace, and JoyEmbarking on a Spiritual Journey to Love, Peace, and JoySend us Fan Mail Welcome to "Healthy Mind, Healthy Life," where we explore the profound connection between mental well-being and overall…40 min

25 May 2023Age with Vitality: Nurturing Health Through Nutrition, Exercise, and Prioritizing Self-CareAge with Vitality: Nurturing Health Through Nutrition, Exer...Send us Fan Mail In this podcast episode, we welcome Pam Shermann, a seasoned fitness and wellness expert, as our guest. Pam's mission is…26 min

24 May 2023Unleashing Your Potential: Achieving Your Dream Body and LifeUnleashing Your Potential: Achieving Your Dream Body and LifeSend us Fan Mail Welcome to "Healthy Mind, Healthy Life," the podcast that empowers you to unlock your full potential and create a life of…29 min

22 May 2023Empowering Parents: Nurturing Physical and Mental Well-being in Children for a LifetimeEmpowering Parents: Nurturing Physical and Mental Well-being in...Send us Fan Mail Welcome to "Healthy Mind, Healthy Life," the podcast that provides you with practical insights and expert advice to foster…51 min

21 May 2023Storytelling as a Catalyst for Healing: How Personal Narratives Transformed Anxiety and Mental HealthStorytelling as a Catalyst for Healing: How Perso...Send us Fan Mail Welcome to our podcast, where we delve into the transformative power of storytelling and its profound impact on anxiety…40 min

18 May 2023Guarding Your Mind: Nurturing Sleep, Mental Health, and Building TrustGuarding Your Mind: Nurturing Sleep, Mental Health, and Building TrustSend us Fan Mail Welcome to "Healthy Mind, Healthy Life," the podcast that empowers you to take charge of your well-being. In today's…18 min

18 May 2023Embracing Authenticity: Nurturing Mindfulness and Healing TraumaEmbracing Authenticity: Nurturing Mindfulness and Healing TraumaSend us Fan Mail In this episode, we dive deep into the transformative power of embracing authenticity and nurturing mindfulness as tools…56 min

About the show.

Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

Your hosts.

Portrait of Somya, PodHub host

SomyaPodcast Host & Conversationalist | Endlessly Curious About People

Portrait of Sreemedha, PodHub host

SreemedhaPodcast Host | Story Collector | Curious About Being Human | Seeker | Observer of Life

Portrait of Avik, PodHub host

AvikFounder & Podcaster | Audio & Video Editor | AI Product Designer| Digital Transformation & Experience Expert | Author & Multimedia Storyteller

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