Healthy Mind Healthy Life

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Podcast · Wellness

Healthy Mind Healthy Life

5.0from 740 ratings

Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness,…

Listen on 12 platforms

Hosted by Somya, Sreemedha and Avik

2,173episodes

21 mintypical length

3hosts

19 Oct 2026latest episode

12places to listen

Episodes, page 25.

23 Feb 2026Courage to Begin Again: Redefining Success Through Service, Nature, and Meaning with Diane GansauerSend us Fan Mail Sometimes life looks “right” on paper—but something inside quietly says, not anymore. In this episode of Healthy Mind,…23 min

23 Feb 2026Evidence-Based Psychology for High Performers: Anxiety, ADHD, Burnout, Relationships with Bryan GastelleSend us Fan Mail You can look “fine” on paper and still feel like you’re constantly bracing for impact. In this episode of Healthy Mind,…19 min

22 Feb 2026Tech Addiction, Shame, and Parts Work: A Compassionate Path to Change with Craig PerraSend us Fan Mail What if addiction isn’t a personal failure—but a survival strategy that got stuck on repeat? In Healthy Mind, Healthy…21 min

22 Feb 2026Sacred Freedom: Healing Sexual Shame Without Losing Faith or Masculinity with Juno ThorneSend us Fan Mail What if the part of you you’ve been taught to fear isn’t “wrong” — just human? In Healthy Mind, Healthy Life, hosted by…18 min

21 Feb 2026Beyond Mindfulness: Understanding the Emotional Needs That Drive Us with Dr. J.D. PincusSend us Fan Mail Is mindfulness enough to heal emotional pain—or are we missing something deeper? In Healthy Mind, Healthy Life, hosted by…21 min

21 Feb 2026When Values Become Filters: Making Hard Decisions Without Burning Out with Harrison TashSend us Fan Mail Most leaders can recite their values. But when deadlines tighten and money is on the line, those “values” often turn into…23 min

20 Feb 2026Pushing Through Pain Without Losing Yourself While Building a Business with Chris McManusSend us Fan Mail There’s a version of pain nobody talks about—the quiet, grinding kind that shows up when you’re building from nothing. In…17 min

20 Feb 2026Systematic Adaptiveness: Leading Calmly When Life Has No Stability with Oleksandr “Alex” BuratynskyiSend us Fan Mail What does it take to stay mentally steady when the ground keeps shifting—war outside, uncertainty inside, and leadership…24 min

19 Feb 2026Small Steps, Big Relief: Time, Money, Health, and Balance for Single Parents with Pat RankinSend us Fan Mail On Healthy Mind, Healthy Life, hosted by Sayan, Pat Hankin shares a practical, no-drama approach to managing health, time,…23 min

19 Feb 2026Work Without Burnout: Reframing Value, Meaning, and Joy in Your Daily Routine with David FirthSend us Fan Mail In Healthy Mind, Healthy Life, hosted by Sayan, communication consultant and author David Firth challenges a common…24 min

18 Feb 2026Quiet Mind, Open Heart: Stuart Perrin on Meditation That Works in Real Life with Stuart PerrinSend us Fan Mail On Healthy Mind, Healthy Life, hosted by Yusuf, meditation teacher Stuart Perrin shares how inner calm isn’t a finish…25 min

18 Feb 2026Choosing the Right Hard: Leadership, Ironman, and Family Balance with Kevin ShtofmanSend us Fan Mail What if balance isn’t about doing less, but choosing the right kind of hard? On Healthy Mind, Healthy Life, hosted by…19 min

17 Feb 2026Building a Thriller Career Under Pressure: Michael Wendroff on What It TakesSend us Fan Mail In Healthy Mind, Healthy Life, hosted by Yusuf, debut thriller author Michael Wendroff shares what it really takes to move…20 min

17 Feb 2026Finding Home Within: Belonging, Identity, and Community in Playa Dust in My Soul with Sarah MarshallSend us Fan Mail In Healthy Mind, Healthy Life, hosted by Sayan, author Sarah Marshall explores why belonging isn’t something you “earn” by…19 min

16 Feb 2026From Survival to Thriving: The NDOS Framework for Sustainable Resilience with Suzanne RathSend us Fan Mail Surviving can look successful from the outside—yet feel exhausting on the inside. This episode explores the shift from…24 min

16 Feb 2026Create a Life of Fulfillment Without Chasing Validation or Visibility with Jessie FahaySend us Fan Mail On Healthy Mind, Healthy Life, hosted by Sayan, theatre maker and arts advocate Jessie Fahay unpacks what fulfillment…26 min

15 Feb 2026Burnout Recovery for High Performers: Boundaries, Process, and Mental Training Tools with Jane MuirSend us Fan Mail Burnout isn’t a weakness—it’s often the side effect of carrying responsibility under constant pressure. This episode…19 min

15 Feb 2026From Public Fall to Resilient Rise: Reclaiming Worth After Shame with Beth McDonoughSend us Fan Mail What happens when your worst moment becomes public and permanent? In Healthy Mind, Healthy Life, hosted by Avik…20 min

14 Feb 2026Laughing for the Health of It: A Daily Practice to Reset Your Nervous System with Cathy NesbittSend us Fan Mail What if joy isn’t something you wait for—but something you practice? In this episode, Cathy “the Laughing Bean Queen”…22 min

14 Feb 2026Purpose Over Perfection: The Mindset Behind Longevity’s Biggest Contradictions with The ParacleteSend us Fan Mail Some people break every “health rule” and still live long lives—while others do everything “right” and struggle. This…23 min

13 Feb 2026Rebuilding Identity After Losing Your Voice with Eileen MeehanSend us Fan Mail What happens when your voice—your identity, expression, and connection—suddenly changes? This episode explores how life…20 min

13 Feb 2026Unburnable Ambition: Redesign Success Without Burning Out with Sheekha SinghSend us Fan Mail Ambition can look like progress on the outside, while quietly draining you on the inside. This episode explores what…22 min

12 Feb 2026Fibromyalgia, Immunity, and Proof: What a Blood Test Changes for Patients with Dr. Bruce GillisSend us Fan Mail Millions live with chronic pain, fatigue, and brain fog—yet are told their tests are “normal.” In this episode of Healthy…26 min

12 Feb 2026When Business Stress Becomes Mental Stress: Legal Clarity for Entrepreneurs with Matthew FornaroSend us Fan Mail Unresolved contracts, vague agreements, and ignored legal risks quietly drain mental energy for business owners. In this…15 min

About the show.

Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

Your hosts.

Portrait of Somya, PodHub host

SomyaPodcast Host & Conversationalist | Endlessly Curious About People

Portrait of Sreemedha, PodHub host

SreemedhaPodcast Host | Story Collector | Curious About Being Human | Seeker | Observer of Life

Portrait of Avik, PodHub host

AvikFounder & Podcaster | Audio & Video Editor | AI Product Designer| Digital Transformation & Experience Expert | Author & Multimedia Storyteller

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