The Hidden Biology of Calm: Sleep, Anxiety, and the GABA Conversation with Beverly Meyer
0:00-21:40
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Anxiety and insomnia aren’t always a mindset problem—they can be chemistry and nervous-system overload. In Healthy Mind, Healthy Life, hosted by Avik, nutritionist Beverly Meyer unpacks GABA and the body’s “calm” circuitry.
This episode is for anyone who feels
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