Vibrant Aging Without the Hype: Blue Zones, Plant-Based Living, and Mindset Shifts for Longevity with Michael Dorfman
0:00-29:49
Show notes.
On this episode of The Mindful Living with host Sana, longevity advocate Michael Dorfman (83) breaks down what actually moves the needle on aging well. We get practical about whole-food, plant-forward eating, everyday movement (not just the gym), community, purpose, breathwork, a
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