Sharpen Your Mind, Sleep Better, Live Longer — The Science of Focus, Purpose & Brain Health with Dr. Ryan Williamson
0:00-27:48
Show notes.
On Soul Sparks, host Pragya sits down with Dr. Ryan Williamson—neurologist, Navy veteran, entrepreneur, and founder of Consent Health—to cut through wellness noise and get practical about brain health. They unpack preventable drivers of cognitive decline, why sleep is the ultimat
More from this show.
See all episodes10 Oct 2026
9 Oct 2026
23 Sept 2026
13 Sept 2026
11 Sept 2026
30 Jul 2026
24 Jul 2026
22 Jul 2026
Finding Your Inner Spark: Steve Barton on Awareness and the Game of Ten
25 min
9 Oct 2026How to Stop Overthinking and Start Living in the Present | Silvia Rizzo
19 min
23 Sept 2026Finding Your Inner Light: Mindfulness, Doomscrolling and Good News with Sam Brooks
24 min
13 Sept 2026Finding Light in Everyday Moments: Marcia McFarland on Soul Sparks
20 min
11 Sept 2026Reconnecting With Your Inner Guidance: Ali Christos on Soul Sparks
28 min
30 Jul 2026Reconnecting With Your Spark: Tony Saint Tone on Chasing Passion Over Money
25 min
24 Jul 2026Becoming the Storm: Finding Balance From Within with Safra Turner
26 min
22 Jul 2026Why We Feel What We Feel: Byron Athene on Emotions and the Growth Mindset
25 min