Movement Therapy Is Not “Exercise”: Joy, Resilience, and Everyday Freedom with Vanessa Leone
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Show notes.
On The Mindful Living Podcast, host Sana talks with Vanessa Leone—a movement therapist and exercise scientist—about reframing “exercise” as movement therapy: a practical, personal language for the body. Drawing on her lived experience with ADHD, Hashimoto’s, hypermobility, and su
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