Redefining Fitness, Brain Health, and Longevity with PJ Glassey
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Show notes.
In this episode of The Mindful Journey, host Sana sits down with PJ Glassey—founder of XGym and creator of the groundbreaking 21-minute workout—to explore how fitness and brain science can be redefined for real longevity. From challenging outdated 1890s gym training models to cre
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