Yoga Off the Mat: Living the Yamas and Niyamas, with Crystal Bell
0:00-42:38
Show notes.
ou roll up the mat and for a few minutes the world feels softer. Then, between the car and the inbox, it slips away. How do we carry that peace into the loud parts of the day?
Leadership coach and yoga teacher Crystal Bell shows how yoga lives far beyond the 60-minute class. Thr
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