Taking the Wheel: How to Quiet Autopilot Thinking and Reclaim Your Mind | Alan Bodnar on The Mindful Living
0:00-21:37
Show notes.
Why do you react before you even decide? This episode explores the answer.
Neurophilosopher Alan Bodnar spent ten years studying five hundred books on neuroscience and mindfulness to explain why we live on autopilot, and how deliberate attention can rewire automatic fear into re
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