From Addiction to Sobriety: How Breathwork Helped Jon Paul Crimi Heal
0:00-30:12
Show notes.
Have you ever used something — alcohol, substances, scrolling, shopping — not because you wanted to, but because you didn't know how else to cope? This episode is for anyone who has ever reached for a quick fix to quiet what's happening inside.
Sana sits down with breathwork fac
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