The Mental Side of Strength: How Midlife Women Can Boost Mood, Sleep & Resilience with Patty Durell
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Show notes.
In this episode of The Mindful Living, host Sana sits down with Patty Durell—licensed Physical Therapist Assistant, Certified Conditioning Specialist, and founder of Rock Solid Fitness—to explore the overlooked mental side of strength. Patty shares how her High Intensity SAFE Str
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