Why Calorie Counting Isn’t the Answer: Rethinking Food, Health & Freedom with Julie Ruelle
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Show notes.
On this episode of The Mindful Journey Podcast, host Sana sits down with nutrition strategist Julie Ruelle to explore why calorie counting may be doing more harm than good. For decades, we’ve been told to track every bite — but has it really made us healthier? Julie draws on 20+
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